Jérémy’s blog

#Week 6

Workout 1

Too warm up since my little cousin was staying at my house I decided to do some cardio and play just dance for 45 minutes to get my blood pumping. The workout I did was three reps of 10 side raises (5 on each side),10 push ups, 10 sit ups, 10 lunge( 5 on each side),20 jump squats and 10 Russian twists.

Workout 2 part1

Workout 2 part2

Questions

A) I chose this because it is a basic exercise I found online that doesn’t require much to do.

B)I really tried to put as much effort as I can since I was sick the whole we but I’m recovering.

C) My goal has changed but also still is the same. I want to include more exercise in my life but I don’t want to be this buff guy I just want to be healthy.

D) I need to change my mind set and my time management. I need to believe more in myself and organize myself to be as efficient as possible.

E) A person is suppose to eat 5 to 13 servings of vegetables depending your age. I try as much as I can but I know that I don’t eat the right servings of vegetables everyday. My favorite vegetables are carrots, celery and peppers.

F)This week was harder because since I was sick i didn’t eat as much because the cold made me loose my appetite most of the time and also with the long shifts I had at work just eating a little bit of junk for the rest of the day seemed appropriate.

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