#Week 5
Workout 1
Workout 2
Questions
a) I don’t really feel different this weak i have pretty much the same mood as always which is in the moment how i want to feel and i sleep the same.
b) I feel like by doing the activity plan i am actually trying to get in shape which actually is motivating me to join a gym and really try to incorporate the gym in my weekly schedule.
c) My biggest barrier is my fear of being judge, even if dont show it a lot i have this voice in the back of myself telling me to stop and give up because i look ridiculous but i still try to ignore it with some music and positive thoughts which i didn’t use to do before.
d) I use energetic music and positive thoughts to cancel out the voice of my insecurity and i think that you should rest up to 1 min, because you need to let your muscle breathe and recuperate and if you don’t do it you might injure yourself or your muscle could become so tense that it will give out on you thus risking an injury.
e) I ate at McDonald’s twice this week which is way better than last week and ate homemade food for the rest and when i order instead of taking fries i took a salad and it was good. At home i am forced to eat salad and sometimes i fake eat it but i forced my self to eat it and its not so bad.
Jérémy's blog 