#Week 2
This week my friend Patricio Pacheco went to the fitness center gym at school. We didn’t really know what to work out, so we did a little bit of everything. Work out are legs on the seated leg press and our cardio on the stationary bikes.
Before the work out i felt tired because before i had class and i wont say it was the most interesting thing that i did, I was also anxious because i was scared that i might arrive late at work because i had to work out. During the work out i felt happy, it been a while that i haven’t gone to the gym and going this time with a friend was fun and made me remember good times at the gym with one of my other friends. After the work out if felt energized like i could run a marathon but also worried that i would be late, but it was worth it even if we didn’t go for really long it still felt good to go work out.
I learned that with time, patience and determination i could arrive to the body goal i want to be and i also learned that i like to go to the gym cause it makes me feel good and healthy after. What i like about the gym is the feeling afterward. Yes! it does hurt but, it just a sign that i’m working hard which gets me really motivated. What i dislike about the gym is that there are so many things to do that i have no clue where to start nor what to do.
Questions
a) The three thing that would motivate me to have a regular exercise routine would be a training program, regular gym buddy and results.
b) Three Excuses that i tell myself are
- I’m too tired.
- I work to much i need a break.
- I’ll go next week.
c) The types of work out i like are the ones that work your legs and the physical activities i like are biking and martial arts.
d)I prefer going to the gym because at home i just get distracted with other things and if i would take a break i would never finish my work out.
e) I would see myself trying to incorporate more work out during my weekly routines.
f) I would maybe try to start running when i get older to keep doing physical activities.
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