#Week 3
Workout 1
Workout 2
Questions
A) I gave the workout this week an effort of 9
B) Accumulate moderate-intensity exercise (40-60% of HRR) for at least 30 minutes on 5 or more days a week, for a total of 150 minutes per week, or vigorous-intensity exercise (60-85% of HRR) for at least 20-25 minutes on 3 or more days a week for a total of 75 minutes per week.
C) It should be of 20-60 min and of intensity of 60-85% heart rate
D) Riding a bike is some things that could count as a cardio exercise and playing video game isn’t a cardio exercise except if you are playing a game that requires a lot of movement like Just dance.
E) You should drink about 8 glasses of water per day about 8 ounces.
F) Progressive overload is a gradual increase of the stress put on a muscle during a work. Meaning that by adding more weight gradually to your training you raise you muscles to be conditioned for this weight and thus increasing your muscle mass.
G) In the two workouts I trained my cardio, my legs and my arms.
H) My nutrition this week was a little bit everywhere some day I ate a lot of green and others junk like fast food. Some if the positive aspects were that I tried to watch what I ate and tried as much as I can to not eat after work. Some things I should try to modify would be to try to bring a lunch at work so I could eat better and try to incorporate gym and exercises in my weekly routine.
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