#Week 4
Workout 1
Workout 2
Questions
a) My exercise fit in my schedule when i have time and don’t have much planned for that day and most of the time that day is on Sunday.
b) The time to find the exercise is not hard but the time to do it is an another thing because there are so many distraction that can prevent someone to really use their time wisely
c) My stress levels are the same before an after the workout because i had a calm afternoon.
d) I tried to eat less McDonald’s and more homemade food and this week i ate 4 homemade foods out of 7 days. So three days i just wasn’t up for it.
e)Maybe i will try to incorporate a salad in each of my dinners and suppers.
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